Roasted bone marrow is a delicacy I’m glad that I was introduced to years ago back in New York. Ever since, I've been in love and must order it if it's on a menu when I’m out. Roasted bone marrow captures all of the flavors that we all know and love when eating a properly rendered piece of meat, nothing is more pleasing to the palate than the delicate balance of fatty, unctuous meat along with the light crispness of herby crostini. With a combination like that, you don't need anything more.
One of the keys to this recipe, aside from simplicity, is quality bones and quality bread. I have a great relationship with my local butcher who delivers the best possible bones for this recipe while I bake my own bread or snag a loaf from the farmers market!
On top of being delicious, bone marrow has a host of amazing health benefits too!
Nutrient rich: Bone marrow is packed with nutrients like vitamins A, D, and E, as well as minerals like iron, calcium, and phosphorus
Anti-aging/Joint health: Bone marrow is naturally rich in collagen and gelatin, which are important for maintaining healthy skin, hair, nails, and joints.
Bone Health: As the name suggests, bone marrow is derived from bones and is a natural source of nutrients that promote bone health. It contains a variety of minerals that are necessary for bone strength and density, making it beneficial for those at risk of osteoporosis or other bone-related conditions
Gut Health: The collagen and gelatin naturally found in bone marrow has been shown to help improve digestion and nutrient absorption, heal the gut lining, and aid with other digestive issues
Anti-inflammatory properties: Bone marrow contains compounds such as omega-3 fatty acids and other anti-inflammatory substances which can help reduce inflammation in the body
Immune Boost: Vitamins A and D found naturally in bone marrow are crucial for a healthy immune system--They help regulate immune cell function, promote the production of antibodies, and support a healthy, robust immune response
Looking to add a touch of sophistication to your dining experience? This recipe will do just that and more. Brace yourself for an unforgettable encounter with roasted bone marrow and tallow-roasted crostini—a culinary duo that epitomizes both indulgence and elegance!
Roasted Bone Marrow
2 lbs fresh, organic beef boned
5 sprigs fresh thyme
Sea salt & freshly cracked black pepper
Preheat oven to 550 degrees
Season bones liberally with sea salt and cracked pepper, roasted for 15-20 minutes, rotating as needed
During the last 2-3 minutes of roasting, top bone marrow with fresh thyme
Once done roasting place bone marrow onto plate, reserving melted tallow for herb crostini to follow
Tallow Roasted Crostini
10-12 1/4 inch sliced baguette
5 sprigs thyme
2 cloves garlic, finely minced
Melted beef tallow from bones
Sea salt & freshly cracked black pepper
Once bone marrow is fully roasted, reserve onto place
Place fresh thyme sprigs and minced garlic paste into hot melted tallow to infuse
Place sliced bread on top and toss to coat
Season liberally with sea salt and cracked pepper
Bake at 400 degrees for 10-12 minutes until golden brown
Serve topped with roasted bone marrow and thyme
